Our Programming
Group Training Classes
Our group classes are built on a system that blends strength, conditioning, and functional training. No two classes are the same, so your workouts stay fresh and exciting while covering all aspects of fitness. With the energy of the group around you and guidance from our coaches, you’ll stay motivated, push further, and enjoy the sense of community that makes training more fun. Every class is structured to deliver results and fit easily into your day.
Forge Sessions (Personalized Programming)
Forge is not a one-size-fits-all workout it’s your own custom program, designed specifically for your goals. Whether you want to build strength, lose fat, or improve performance, our coaches create a tailored plan that adapts as you progress. Sessions are run in small groups of up to 8, giving you the support of a community with the attention of a coach who knows your individual path. It’s all the benefits of true personal training, in a motivating format that fits your schedule.
Our Equipment
Functional Trainer Lat Pulldown/Low Row Cable Machine
Chosen for its unmatched versatility, this machine allows you to train strength, mobility, and stability all in one compact system. It supports everything from classic pulls and presses to advanced functional movements.
Conditioning
Low-impact, full-body conditioning tools that build endurance, power, and stamina. Designed for athletes of all levels to push cardio capacity while staying joint-friendly.
SkiErg
RowErg
Echo Bike
Treadmills
Chosen to give members the best of both worlds: motorized and manual. The TT8 offers incline and decline options for hill training, downhill runs, & steady pacing, while our curved treadmill challenges runners with a self-powered, natural stride that builds explosive speed, endurance and strength with its magnetic resistance capability.
Motorized Treadmill
Curved Treadmill
Sleds
Built for raw power and conditioning. The Rogue sled develops strength, speed, and explosiveness, while the Torque Tank’s adjustable resistance makes it versatile for all levels.Together, they’re perfect for building athletic performance and real-world strength.
Rogue
Torque Tank
Strength & Functional Tools
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Dumbbells, Barbells, Bumper Plates, and Benches
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Kettlebells, Medicine Balls, Plyo Boxes and much more
Why: These core training tools let members build strength, power, and stability through endless variations. From classic lifts to explosive functional movements, they create a foundation for progress at every level.
The Fountain Training System
​Our custom digital platform brings every workout to life. With real-time heart-rate tracking from your personal device, guided exercise demos, and structured intervals displayed on screen, you’ll stay motivated and on track from start to finish.Keeping you engaged, accountable, and progressing toward your goals.
