Our Programming
Group Training Classes
Our group classes are built on a system that blends strength, conditioning, and functional training. No two classes are the same, so your workouts stay fresh and exciting while covering all aspects of fitness. With the energy of the group around you and guidance from our coaches, you’ll stay motivated, push further, and enjoy the sense of community that makes training more fun. Every class is structured to deliver results and fit easily into your day.
Forge Sessions (Personalized Programming)
Forge is not a one-size-fits-all workout it’s your own custom program, designed specifically for your goals. Whether you want to build strength, lose fat, or improve performance, our coaches create a tailored plan that adapts as you progress. Sessions are run in small groups of up to 8, giving you the support of a community with the attention of a coach who knows your individual path. It’s all the benefits of true personal training, in a motivating format that fits your schedule.